Gym Session Part 1
Wow, I can eventually logon to Blogger now. It was down for a few hours in the afternoon.
I had to surrender my skin back to Blogger default template. I didn’t have much time to learn to design CSS (Cascade Style Sheet) template. Perhaps I can start sketching again in a few months time. So this template should look more professional and neat. But I had to let go the Christmas Tale banner since I ain’t sure where to put the tag. Moreover my friendly webmaster’s server is temporary down so I do not have anywhere else to host my stuff.
Why am I still awake now? It’s 2.07am, I should be sleeping by then. Just too excited to share my gym session part 1 with you.
A few lines before we started our 1-1 session. A compulsory check-up before it begins.
JN: “So, could you tell me about your health history? How’s your heart condition? Do you have asthma?”
Vic: “It’s good…everything is fine. I don’t have asthma, but I had inhaling problems before.”
JN: “So that’s asthma! How is it now? Do you still have this problem now?”
Vic: “Noooo that’s not asthma. Doc said it’s not, but they prescribed me asthma medicine. And I feel better after that.”
JN: “See, that’s asthma.”
Vic: “No, I don’t use inhaler! But anyway, I don’t have problem with that now.”
anyway… let’s move on.
JN: “When was your last medical check-up?”
Vic: ” 2 years ago.”
JN: ” How was it?”
Vic: ” Good… no problems. Perfectly fine.”
JN: “No high blood pressures…no diabetes haaaa?”
Vic: “Nope.”
JN: ” NOT YET?”
Vic: “WHAT?????? I BEG YOUR PARDON???”
JN: ” hee hee………*grinning* “
Vic: *staring at him*
JN: “What’s ur weight now?”
Vic: (thought u know?) “65-67 kg”
JN: “Ok, 67, Do you do any exercise for the past 3 months?”
Vic: “Nope not at all”
JN (big big eyes look at me)
Vic: “Yes, I don’t do any exercise”
JN: “What keep u from exercising?”
Vic: “Lazy. “
JN wrote down LAZY on the sheet of paper. See i’m honest. Thought I’d be lying in front of the handsome one.
JN: “So what’s ur goal?”
Vic: “Duno…”
JN: “Like, how many kilos u wanna loose, since u r 67, so how much u wanted to loose?”
Vic: ” to 57?”
JN: “U sure?”
Vic: “then 53..”
JN :” You’re getting greedy wor”
Vic: “aiyo u ask ‘r u sure’ ma, i not sure ma…so loose somemore la”
JN: “Since when were u 57?”
Vic: ” 3 years back”
JN: “And how long do u think you can reach 57?”
Vic: “Err… I dun hv determination wor, I’m easily be demotivated. So how ar?”
JN: “Don’t worry, I’m here to monitor and motivate you.”
Vic: “Monitor me even I am at home? ” *giggling*
JN: “Yeah, there’s a way. So do you think 3 months time can do that?”
Vic: “Maybe gua if we work together with food consumption”
JN: “WOW, Vicky! 3 years to take u from 57-67, let’s see how 67-57 in 3 months time!!!”
Vic: “Wei, dun discourage me leh (^@#%@*$)@^”
JN: “Just kidding Vic, you can do it. I’m here to help u.”
awww…so sweet.
So after all, we started our 1-1 session. He wanted me to do treadmill for 20mins. MAN, that’s 20 mins. When in the world I have run for 20 mins? He increased the speed from 4.0 km/h to 6.9km/h and you could imagine how I looked that time. He asked me if I’m alright with the speed, of course I said NO.
JN:” I’m sorry, but you gotta continue with that.”
Vic:” My first time ma, don’t la….let me slow down la..”
My finger already pressed the button to slow down.
JN: *shake head*
Vic: ” hehe…. increase the gradient, slow down the speed loh”
Then he started to ask me question. How can I run with talking? I’m not part of The Incredibles family leh.
JN: “So you’re 23? 1982?”
Vic: ” 81″
JN: ” then you should be 24.”
Vic: ” eh, my bday just pass only. *Was thinking should i talk back ‘u duno mathematics ar’”
JN: ” Where do u live?”
Vic: ” Setapak.”
JN: “Oh, not far from here. I live in Ampang……………………………….yadayada…”
Vic: *Sweating* Can you not talk to me ar?
JN: *blush* ..okok…
JN: “You know, you got to do at least 20 mins a day, better twice a day for best result. So give up your lunch hour and come over.”
Vic: *thinking* - sei loh….aiii….why? *&@*#@$^@)(&@#&@*# Hate exercise.
Added on 9 Dec 04 - 00:02 +0800
JN: “So do you like any sports?”
Vic: “Yeah!!!! I love soccer!”
JN: *eyes big big looking at me* “Wow, you do play soccer?”
Vic: ” Yea, I play soccer!”
JN: “Really?”
Vic: “Yah for sure!”
JN: “Wow” *impressed*
Vic: “haha, I play soccer games on computer and PS2″
JN: *dropped on the floor*
Guys, I’m still surviving 
I will make worth of the money I paid.
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